Miles to Steps Calculator
Find out how many steps there are in a mile — or in any distance in miles.
steps
mi
Sex (for the step length)
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ft in
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I know my step length
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Step length is estimated from height: about 41% of it when walking, 48% when jogging and 58% when running. Calories use MET values for each pace.
Miles to steps formula
steps = miles × 5,280 ÷ step length (ft)
Someone 5′9″ tall walking at an average pace takes steps of about 28.6 inches, so 1 mile takes about 2,210 steps.
Steps per mile by height (walking, men)
- 5′3″ (160 cm) — 2,424 steps
- 5′5″ (165 cm) — 2,350 steps
- 5′7″ (170 cm) — 2,281 steps
- 5′9″ (175 cm) — 2,216 steps
- 5′11″ (180 cm) — 2,154 steps
- 6′1″ (185 cm) — 2,096 steps
Running a mile
At a running pace steps are longer, so a mile takes roughly 1,500–1,700 steps for most adults.
Frequently asked questions
How many steps is a mile?
About 2,000–2,500 walking steps for most adults.
How many steps is 3 miles?
About 6,300–7,300 walking steps.
Is 10,000 steps 5 miles?
For most people it is a little less — about 4–5 miles, depending on height.