TDEE Calculator
Calculate your total daily energy expenditure — the calories you burn in a day including activity — for every activity level.
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For healthy adults. These are estimates, not medical advice. Ask a doctor or dietitian about your own targets — especially if you are pregnant, have a health condition or are under 18.
TDEE formula
Example: a BMR of 1,674 kcal with moderate exercise (1.55) gives a TDEE of 2,594 kcal. Sedentary it would be 2,009 kcal, very active 3,180 kcal.
Using your TDEE
Eat about your TDEE to keep your weight, less to lose weight and more to gain. Most people overestimate their activity — if your weight does not change as expected after a few weeks, adjust the activity level one step.
Frequently asked questions
What does TDEE stand for?
Total daily energy expenditure: all the calories you burn in a day, including rest, activity and digestion.
How accurate is a TDEE calculator?
It is an estimate, usually within about 10% for most people. Track your weight for a few weeks to fine-tune it.